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Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere. ~ Van Wilder Worry. It is something that many people do but is a totally useless activity. There is nothing constructive about it. Worry doesn't fix something that is broken or prevent something from getting broken. However, worry does break down our immune system, which proves you ... Continue Reading
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'Anxiousness', 'negative thoughts that bring concern', 'negative believing' are all definitions of the word "worry". All this negative self talk just makes us anxious and stressed and raises our cortisol levels. Worry actually is damaging to our health, our overall well-being and our capacity to manifest both the good things and feelings of joy we want in life. There is a ... Continue Reading
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