Stimulating your mind, upgrading your body, and elevating your soul daily.
Every day we’re exposed to toxins that age us, inside and out. The natural aging process is sped up by things like harmful sun rays that damage skin cells; heavy metals and pesticides that linger in the air, water, and soil; and free radicals that are released in our bodies, threatening our bones, tissue, and organs. Since the beginning of time, people have been looking for ... Continue Reading
A homemade face scrub should definitely form part of your essential skincare kit! Natural face scrubs are easy to make, usually cost a lot less than the store-bought ones, and contain no nasty chemicals. Whether you want to cure acne and get smaller pores or want to turn dry, flaky skin into healthy-looking and smooth skin, you have the option to do so. All you need to do ... Continue Reading
Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading
The health benefits of coconut oil, used extensively in tropical countries, include weight loss, skin care, boosted immune system, proper digestion and regulated metabolism. This post from Top Healthy Life discusses how coconut oil works in our body. Why is coconut oil so good? Coconut oil is one of the few foods that can truly be described as a super food. Recently, much ... Continue Reading
In this post from mindbodygreen, Jessica Sepel suggests three essential steps to get gorgeously healthy skin. Gift yourself a glowing skin while saving hundreds on expensive makeup. Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of ... Continue Reading
