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(BeWellBuzz) Cinnamon is one of the most valued spices today. At one point in time, it was worth its weight in gold, not just for its sweetness and fragrance, but for its many health benefits. Contrary to what people may usually think; cinnamon does not increase blood sugar levels. In fact, it is a very good blood sugar stabilizer.Where Does Cinnamon Come From?Cinnamon is ... Continue Reading
Probiotics definedOfficially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host".Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in ... Continue Reading
Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why’s and how’s of eating.The food we eat has to be broken down into small particles so that our system can absorb them and send them on to do ... Continue Reading
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