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Stimulating your mind, upgrading your body, and elevating your soul daily.

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How to Prevent Yoga Injuries

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BeWellBuzz

Yoga is a popular workout and also a great activity to help ease muscle and joint pains. The stretching and gentle strength training that yoga provides is a great way for people of all ages and shapes to get a workout in. However, if done incorrectly, yoga can actually cause injuries. In fact, recent controversy has emerged surrounding the connection between yoga and various ... Continue Reading

Restorative Yoga

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BeWellBuzz

Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading

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