Stimulating your mind, upgrading your body, and elevating your soul daily.
If you suffer from stiffness in your neck, shoulders or upper back, then the yoga exercises below may be a good way to relax your muscles. This post from MindBodyGreen.com prompts you to try this gentle series of yoga poses to undo the damage of your desk job. Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
