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Stimulating your mind, upgrading your body, and elevating your soul daily.

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4 Yoga Exercises for Neck & Shoulder Stiffness

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BeWellBuzz

yoga exercises

If you suffer from stiffness in your neck, shoulders or upper back, then the yoga exercises below may be a good way to relax your muscles. This post from MindBodyGreen.com prompts you to try this gentle series of yoga poses to undo the damage of your desk job. Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly ... Continue Reading

Yoga for Athletes

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BeWellBuzz

(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading

Restorative Yoga

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BeWellBuzz

Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading

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