Stimulating your mind, upgrading your body, and elevating your soul daily.
Yoga is a system that has the power to alter your physical reality and shift your consciousness. Transform ordinary existence into an extraordinary yoga life. This post from UPLIFT puts forward the case for yoga being the path of alchemy. Achieving Union with Everything Alchemy is the magical process of transformation and creation, usually epitomized by the transmutation of ... Continue Reading
Many of us who have considered yoga and rejected the though because yoga has been viewed as such a “way of life”. Culture, meditation, radically different eating habits, social activities and more. It doesn’t have to be that way. While it is true that EVERY aspect of the yoga lifestyle will benefit us, you can still take away the parts that DO work for you and incorporate ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
