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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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The 5 Tibetan Rites: A Path to Change Your Life

Written By
BeWellBuzz

5 tibetan rites

The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading

Physical Therapy And Yoga

Written By
Carole Moritz

Physical therapy and yoga both are movement-based disciplines. Yoga is a mind-body form of exercise based on a system of physical postures (asanas) linked to breath (pranayama). Physical therapists have a comprehensive knowledge base of the differential diagnoses of pain, biomechanics and anatomy application. They are able to complete manual therapy techniques, working on ... Continue Reading

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