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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 5 Tibetan Rites: A Path to Change Your Life

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The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading

Physical Therapy And Yoga

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Physical therapy and yoga both are movement-based disciplines. Yoga is a mind-body form of exercise based on a system of physical postures (asanas) linked to breath (pranayama). Physical therapists have a comprehensive knowledge base of the differential diagnoses of pain, biomechanics and anatomy application. They are able to complete manual therapy techniques, working on ... Continue Reading

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