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Stimulating your mind, upgrading your body, and elevating your soul daily.

4 Yoga Exercises for Neck & Shoulder Stiffness

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If you suffer from stiffness in your neck, shoulders or upper back, then the yoga exercises below may be a good way to relax your muscles. This post from MindBodyGreen.com prompts you to try this gentle series of yoga poses to undo the damage of your desk job. Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly ... Continue Reading

7 Tips for Starting Your Own Home Yoga Practice

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Starting your own home practice can seem daunting, confusing and awkward. Here are seven steps that will make starting your own yoga practice today far easier than you thought. Starting your own home practice can seem daunting, confusing and awkward. But instead of using that as an excuse, let's embrace it. Here are seven steps that will make starting your own yoga practice ... Continue Reading

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