If you suffer from stiffness in your neck, shoulders or upper back, then the yoga exercises below may be a good way to relax your muscles. This post from MindBodyGreen.com prompts you to try this gentle series of yoga poses to undo the damage of your desk job. Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly ... Continue Reading
4 Yoga Exercises for Neck & Shoulder Stiffness
