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Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three effective immune system hacks that will keep you strong from the inside. We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system. Winter's here, and if ... Continue Reading
From its involvement in a healthy immune system to its role in cell growth, zinc is an essential mineral for the human body. Zinc deficiency is a worldwide problem that affects approximately 4 million people in the U.S. alone. Consumed naturally in the human diet, zinc can be found in food sources, such as beef, yogurt, eggs, and fish. Furthermore, zinc is widely used in ... Continue Reading
Anti-Inflammatory Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases. Antioxidants Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule ... Continue Reading
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits. Nutritional Composition of ... Continue Reading
Nitric Oxide is a free form of gas produced by the cells in our body. Symbolized as ‘NO’, Nitric Oxide contains one atom of Nitrogen and one of Oxygen. It is produced when enzymes in the body break down the amino acid Arginine, and is mainly used for intra-cellular communication. Nitric Oxide is required for key physiological functions within our body. It travels freely from ... Continue Reading
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