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You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three effective immune system hacks that will keep you strong from the inside. We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system. Winter's here, and if ... Continue Reading
From its involvement in a healthy immune system to its role in cell growth, zinc is an essential mineral for the human body. Zinc deficiency is a worldwide problem that affects approximately 4 million people in the U.S. alone. Consumed naturally in the human diet, zinc can be found in food sources, such as beef, yogurt, eggs, and fish. Furthermore, zinc is widely used in ... Continue Reading
Anti-Inflammatory Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases. Antioxidants Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule ... Continue Reading
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits. Nutritional Composition of ... Continue Reading
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