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Everything You Need to Know to Get Ready for Flu Season

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BeWellBuzz

Tips to Protect Yourself from The Flu This Season

Quick, take cover! Flu season is here! We all know what that means—we are looking toward a good few months filled with sniffling, running, stuffy noses, and wheezy, phlegmy coughs. The flu is a highly contagious respiratory illness caused by the influenza virus. It is spread by the sneezes and coughs of an infected person. People with the flu are contagious 1–2 days before ... Continue Reading

A Complete Natural Nail Care Guide for Strong and Beautiful Nails

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BeWellBuzz

Tips and Tricks for Natural Nail Care

You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading

Beat The Flu: 3 Ways to Boost Immune System

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BeWellBuzz

boost immune system

Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three effective immune system hacks that will keep you strong from the inside. We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system. Winter's here, and if ... Continue Reading

The tooth about zinc

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BeWellBuzz

From its involvement in a healthy immune system to its role in cell growth, zinc is an essential mineral for the human body. Zinc deficiency is a worldwide problem that affects approximately 4 million people in the U.S. alone. Consumed naturally in the human diet, zinc can be found in food sources, such as beef, yogurt, eggs, and fish. Furthermore, zinc is widely used in ... Continue Reading

9 Health Benefits of Asparagus

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BeWellBuzz

Anti-Inflammatory Asparagus contains many anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin, which all help to combat arthritis, asthma, and autoimmune diseases. Antioxidants Glutathione, found in asparagus, contains three amino acids (glumatic acid, glycine and cysteine) that combine into one molecule ... Continue Reading

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