Stimulating your mind, upgrading your body, and elevating your soul daily.
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It alleviates depression, ends anxiety, reverses aging, increases your energy and even has been shown to cure cancer. It’s been used for decades and proven in millions of studies. It can help whatever ails you and is specific to what is needed in any moment. It will turn off the stress response, aid digestion, balance your hormone levels, improve your immune functioning, ... Continue Reading
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Have you ever wished you could eat whatever you wanted and still feel and look great? Do you struggle with your weight, with your food, with fighting your own body? Maybe you have been able to follow a restrictive diet and have success for a time, only to revert to your original weight, or gain even more weight. Why does it seem like your body is resisting you? Here’s the ... Continue Reading
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Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much money you spend on supplements, whether you eat all organic or eat conventionally. If you are looking at or thinking of your body with disdain, your body is going to feel ... Continue Reading
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Do you really want to live another year with the same old toxic habits? With the holiday season upon us, there is no better time to get a jump on overcoming old habits that are damaging your body, such as smoking, overeating, etc. You may have tried everything under the sun, but I’m here to tell you the answers are not out there. They are in there. Your toxic habits, the ... Continue Reading
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For years, my life has moved at a very fast pace. I’ve made changes in my career, my relationship and my living location more times than I can count. At one point I felt overwhelmed and burnt out and wondered: “Maybe I should just slow down?” I took a look at everything I was doing –- the exhilarating career I loved and had so much passion for; the ever-evolving relationship ... Continue Reading
