Stimulating your mind, upgrading your body, and elevating your soul daily.
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Simple. When they feel you understand them, they will appreciate you and consider your guidance. Guidance is what most parents wish to share with their loved ones. Every family member is eager to share their experiences and advice on how you should live your life. They are all meant with good intention but will fall on deaf ears if you adopt the wrong preparation. To have ... Continue Reading
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One of the most challenging skills I needed to develop was the art of listening. What are your listening skills like? It seems I had the habit of always trying to answer or make a comment while someone was talking. I thought if I waited until they were finished, I would forget what I was going to say, especially if I felt it was important. Constantly be aware. Hold your ... Continue Reading
Researchers studying the commonly used pain reliever Tylenol found it has a previously unknown side effect: it blunts positive emotions too. This post from Collective-Evolution discusses the results of studies done on painkillers such as Tylenol. Researchers from Ohio State University have discovered that the commonly used pain reliever, acetaminophen, has a previously unknown ... Continue Reading
Eating fermented foods such as sauerkraut has been linked to a decrease in negative emotions like anxiety, fear, worry and loneliness. This article from The Huffington Post highlights the sauerkraut health benefits and explores the link between a diet high in fermented foods and reductions in neuroticism. Can you eat your way to an anxiety-free existence? It might sound ... Continue Reading
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If you wish to be the best role model you can be for your family, you must have a solid foundation and understanding of what your core values are. Without those principles in place, don’t expect to find your way into a fulfilled, happy family life. Without those principles, don’t expect to know whether any decisions are right for you and your family. How could you? Those ... Continue Reading
