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Stimulating your mind, upgrading your body, and elevating your soul daily.

Preventing Age-Related Injury: Safe Stretches and Helpful Tips

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Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what it used to be. I’m still in my 30s, and I’ve already noticed a dramatic change in the way my body responds to certain yoga postures. I'm sure I'm not the only one frustrated with the physical changes I’m experiencing. Why can’t my body keep up with the physical demands I place on ... Continue Reading

How Your Diet Can Change Your Genes Will Surprise You

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One way that you can influence your gene activity is through the foods you eat. This post from MindBodyGreen explains how your diet can change your genes. Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and Crick described the ... Continue Reading

Weight Loss Challenge in Your 20s, 30s & 40s

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What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight loss challenge, way beyond a slowing metabolism, that people face as they age! We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many ... Continue Reading

The Best Exercise to Delay Aging

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A study identifies the best exercise to delay aging. This post from Fox News unveils the mode of exercise that can keep you feeling and looking younger longer. You already know working out regularly can help keep you slim, boost your mood, aid your sleep, and even stave off disease. But a new study has identified a potential mode of exercise that may help optimize the reversal ... Continue Reading

Is Your Chronological Age Keeping Up with Your Biological Age?

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Though your chronological age records the passage of time, your biological age records what’s happening inside you. This post from Big Think highlights how your biological age, which depends upon your genetic code, is a much better indicator of your overall health.In a study published in the journal Molecular Cell, researchers discovered rapid aging in HIV patients. Biologist ... Continue Reading

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