Stimulating your mind, upgrading your body, and elevating your soul daily.
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
Free radical damage can change the instructions coded in a strand of DNA. Can antioxidants help? This post from Vancouver Sun unravels the truth about antioxidants! Antioxidants are the new black in our health-obsessed culture. Claims about the supposed health benefits of antioxidants are among the most popular food and supplement label claims, and particularly in marketing ... Continue Reading
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for thousands of years, with the earliest written accounts found in Hindu texts from 1500 BCE. Further accounts from Buddhism and Taoism have been found, followed by accounts within Christian texts mentioning specific spiritual practices ... Continue Reading
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Incorporating several key vitamins into your diet is a powerful first step of your anti aging skin care routine. The best part is you don’t need to go too far out of your way to get these vitamins. They are abundant in the foods you eat. Many fruits, vegetables, nuts and seeds will provide all the vitamins you need to have glowing skin. You can eat your way to looking young ... Continue Reading
Researchers want to test an anti-aging drug and are trying to convince the FDA that aging is a condition that can be treated with medicine. This post from Business Insider reports that drug researchers are gearing up to show for the first time that aging is nothing more than a disease. On June 24, researchers will meet with the Food and Drug Administration (FDA) for a very ... Continue Reading
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