CBD is also known as cannabidiol. It’s one of many health-giving compounds drawn from the cannabis plant. Cannabis compounds are fast becoming a new source of treatment for diseases such as cancer, pain, and depression. It’s emerging as a medicine that can outstrip our current prescriptions and has far fewer side effects. It’s thought that CBD is so beneficial because it ... Continue Reading
These 10 Nutrients Will Make Your Skin Healthy Inside and Out
Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading
10 Anti-Aging Foods You Need In Your Life After 40
Most people consider their “prime” to be their twenties and thirties when their skin was taut, their metabolism efficient, their frame slender, and their energy high. If we could have a penny for every time someone says, “It’s all downhill from here…” It’s true that the body slows and your cells break down the older you get, but that does not have to mean the end to your ... Continue Reading
The 9 Best Vitamins You Can Give to Your Skin
Optimal vitamin levels play a vital role in skin care and anti-aging strategy. This article from HuffPost shares insights on how these 9 vitamins help your skin stay healthy. Good skincare starts with proper nutrition. It’s true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. The best sources of a ... Continue Reading
Are All Antioxidants the Same and Where to Get Them
Free radical damage can change the instructions coded in a strand of DNA. Can antioxidants help? This post from Vancouver Sun unravels the truth about antioxidants! Antioxidants are the new black in our health-obsessed culture. Claims about the supposed health benefits of antioxidants are among the most popular food and supplement label claims, and particularly in marketing ... Continue Reading
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