Stimulating your mind, upgrading your body, and elevating your soul daily.
Why is it that some people age, but do not look or feel older? We all know - as we age our body simply does not heal as fast. Our immune system doesn't resist infection as well. And our digestive system doesn't work as well anymore. We get tired more easily, get sick more often and gain weight faster in places we didn't think possible! Our skin doesn't maintain the moisture, ... Continue Reading
Aging is an inevitable and natural process that we are all subjected to. According to a recent Census Bureau and the National Center for Health Statistic report, most American are aging way faster than is expected. That report on life expectancy placed United States  at 42 spot among 191 nations. Studies affirm that chronic stress is the major contributor to this fast non ... Continue Reading
Some foods have the ability to promote health and healing while others can actually cause harm and create weight gain. Here are some of our personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing ... Continue Reading
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers. We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your ... Continue Reading
Eating a diet rich in vegetables, while exercising and managing stress, may modify cell aging and potentially help you live longer. The last time you went to your physician, did he or she ask you about your diet, your exercise habits or your methods of stress reduction? These should be a key point of discussion, as research continues to pour in about their importance to human ... Continue Reading
