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By now, you’ve probably scrolled through tens or even hundreds of photos featuring sunshine-infused hot drinks, smoothies, and bowls with turmeric in your Instagram feed. Turmeric recipes are popping up in all corners of the internet, and every foodie and health nut seems to be on board. This bright orange powder has quietly nudged its way to the top of the list of superfood ... Continue Reading
If you are anything like me, you strongly associate pomegranate season with the winter holidays. During my childhood, when the pomegranates appeared in our fruit bowl I knew the holidays were right around the corner. Even Santa Claus got in on the action; he always left one of the juicy tropical fruits at the bottom of my stocking, underneath all the chocolate and candy. Maybe ... Continue Reading
While herbalists and practitioners of traditional Chinese medicine have long known the effectiveness of frankincense and myrrh, only recently has modern medicine taken notice. In 2015, researchers published their findings of the use of frankincense and myrrh for treatment of rheumatoid arthritis in an article titled Frankincense and myrrh suppress inflammation via regulation of ... Continue Reading
Garlic is said to be one of the best all round healing herbs with medicinal value. This post from OMTimes Magazine outlines 30 garlic benefits that make it a superfood! Garlic – A Powerful Super Food Garlic has been used as a powerful healing herb since the time of ancient Egypt.  The Greeks, Romans, and lots of other nations considered it a powerful healing herb. And Garlic ... Continue Reading
One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading
