Stimulating your mind, upgrading your body, and elevating your soul daily.
Normal blood pressure is considered to be 120/80 mm Hg. However, blood pressure is a variable thing. It fluctuates throughout the day, rising and falling based on many factors. If you’re wondering, “What is normal blood pressure for a woman?” the answer is that there is a range of normal, and age is a major factor in determining what your “ideal” blood pressure should ... Continue Reading
People have been making use of the incredible healing benefits of the elderberry for thousands of years. Records show that this natural remedy dates back in time to Ancient Egypt, Ancient Greece, and possibly even as far back as the ice age. The elderberry commonly used for medicinal purposes, or the Sambucus nigra, is native to Europe and North America. For hundreds of ... Continue Reading
Methylene blue (MB), also known as methylthioninium chloride, is a medication that is mainly used to treat methemoglobinemia—a condition caused by elevated levels of methemoglobin in the blood. For this type of treatment, the medication is administered intravenously. There’s a reason methylene blue got its name. The stuff is blue. It has been used as a textile dye since the ... Continue Reading
Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading
Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs, Instagram stories, and Twitter feeds, but intermittent fasting is not a new concept or a passing fad. In fact, intermittent fasting is not really a diet—it’s a pattern of eating which Larry and I have been doing for almost 2 years now. It goes way back ... Continue Reading
