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Higher sodium, lower blood pressure. You read that right. This post from The San Diego Union-Tribune highlights a new study that says dietary advice for sodium is not scientifically justified. In another blow against decades of accepted medical wisdom, one of the most prestigious, long-running studies reports that lowering sodium intake doesn’t reduce blood pressure. The ... Continue Reading
Despite how important it is to maintain a healthy blood pressure, determining what a healthy level is can be more complicated than you think. Yes, there are charts, and yes there are guidelines, but there are many variables that can affect what your specific blood pressure should be. Weight, age, physical activity and height can all affect blood pressure. For instance, did you ... Continue Reading
The spice called nigella might not ring any bells for you, but it goes by many other names that are a little more well known. Its also known as black cumin, black seed, black caraway or known under its Latin name Nigella sativa. Whatever you call it, nigella is related to the more common brown variety of cumin, but the black variety is mainly used throughout Asia and the Middle ... Continue Reading
Fresh figs can help you control blood pressure, improve your sex life, fight infections and help you lose weight. This post from The Alternative Daily sheds more light on this sweet ancient fruit. We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you know that figs have significant health benefits too? From ... Continue Reading
Preventive medicine is the best form of medicine. Nip heart disease early by tackling the root cause with a heart healthy diet and simple lifestyle changes. This post from mindbodygreen.com lays down seven simple food rules for a long and happy life.When it comes to heart disease, genetics contribute to some degree. But the truth is that many other factors are completely within ... Continue Reading
