Stimulating your mind, upgrading your body, and elevating your soul daily.
Want greater mental clarity? Add these superfoods to your green smoothie. This post from mindbodygreen lists six of the several nutrient-packed additions that would go best with your morning smoothies to fight brain fog. So many super foods, so little time. How do we make a decision? When considering what nutrient-packed additions would go best with our morning smoothie, the ... Continue Reading
Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post from BottomLine Health brings together the most powerful brain-building nutrients and herbs on the planet and the right nutritional strategies to help you get the most out of them. You open your cupboard but then can’t recall what you wanted… you’re introducing two ... Continue Reading
(BeWellBuzz) Alpha Lipoic Acid or ALA has been a hot topic for scientists, health professionals and even beauticians for a number of years for a number of good reasons. It's being studied and implemented as a treatment for Diabetes II, Peripheral Neuropathy and signs of aging on the skin such as lines and wrinkles. It's also being put to work to treat all forms of cognitive ... Continue Reading
This article reports the findings of several studies that have isolated the main causes of brain fog, a condition characterized by lack of mental clarity and poor concentration. Brain fog, or cognitive dysfunction, is an increasingly common condition in today's society. It is characterized by a lack of mental clarity and poor concentration, and almost everyone has suffered ... Continue Reading
Detoxification need not be something to dread as an expensive, complicated and exhausting ordeal. A few quick, daily habits can flush out physical and emotional toxins gently and easily. Air, water and a brush are the magical trio that encourage a healthy body, sparking mind and balanced emotions. Breathe Breathing usually is not something we think about since it comes so ... Continue Reading
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