Stimulating your mind, upgrading your body, and elevating your soul daily.
Detoxification need not be something to dread as an expensive, complicated and exhausting ordeal. A few quick, daily habits can flush out physical and emotional toxins gently and easily. Air, water and a brush are the magical trio that encourage a healthy body, sparking mind and balanced emotions. Breathe Breathing usually is not something we think about since it comes so ... Continue Reading
Today we dive deep in to 3 major revolutions that are underway: Self-Care, Self-Education and Self-Government. In order for us to evolve and thrive we need to join these revolutions that are taking place. Our goal here at BeWellBuzz is to provide as much information to help you embody these 3 revolutions. There are more drugs and diseases than ever, schools are dumbing our ... Continue Reading
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
(BeWellBuzz) Phosphatidylserine belongs to a class of chemicals known as phospholipids, which are fat-soluble chemicals that are vital for cell membranes. Phosphatidylserine is a non-essential nutrient. The term 'non-essential nutrient' refers to nutrients that our body can produce naturally. We can also procure Phosphatidylserine from food. With that said, it is important ... Continue Reading
Studies have shown that certain types of food can vastly enhance our cognitive powers and make our brains work harder and better. Obviously, we have to make such foods a part of our diet because having an active brain is important. Also, the more active you are mentally, there could be less chances of you developing Alzheimer's, although of course, that hasn't been proven ... Continue Reading
