Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Ways Running Rewires the Brain & Lessens Stress

Written By

Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on a regular basis that require us to react appropriately. One of the best ways I have found to deal with stress is running. To help show you how you can benefit from working running into your life, I’ve ... Continue Reading

The Gut-Brain Connection Mystery Explained

Written By

The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez explores the mysteries of the gut-brain connection. In this post from Ideas.TED.Com, read more about the answers he has discovered and how these may lead to new treatments for disorders and conditions. If you were asked where the human body’s nervous ... Continue Reading

5 Reasons Why Organizing Your Life is Good for Your Brain Health

Written By

The Mental Health Foundation states that psychiatric problems are among the chief reasons behind overall global disease burden. The same source also reveals that one in six people has suffered from common mental health issues in the past week. To this end, it is essential to maintain your brain health as best you can. Typically, mental concerns don’t obey boundaries and can ... Continue Reading

Turmeric Has the Power To Save Your Brain

Written By

Turmeric has been found to regenerate damaged brain cells. This post from Wake Up World discusses whether the healing power comes from the whole plant or isolated compounds. Long considered impossible to accomplish, research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile ... Continue Reading

Amazing Facts About the Human Body You Probably Didn’t Know

Written By

How much do you really know about your body?  This post from Bright Side shares 99 fascinating facts, some little known, about the human body. The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air. The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard ... Continue Reading

CONTRIBUTING AUTHORS