Stimulating your mind, upgrading your body, and elevating your soul daily.
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time). This post from Born Fitness shares the every-person’s guide to immune system support. The mistakes never seemed to end. At least, that’s how it felt when I started spending half my year on the road…and subsequently half of my year sick or fighting to ... Continue Reading
Here’s one for the matcha lovers – a matcha smoothie recipe with all the goodness of some top of the line superfoods. This post from mindbodygreen.com brings to you a breakfast recipe that will make your whole morning better. According to a new study by the National Centre for Global Health and Medicine in Tokyo, adhering to Japanese guidelines for eating can lead to a longer, ... Continue Reading
This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Top 'em off with fresh ... Continue Reading
Having trouble passing the vending machine without swapping some quarters for an afternoon candy bar? You could try a new route to the copy machine. Or maybe a blindfold (don't run into the boss!). But there is a simpler solution: Put a little super-satisfying lean protein (like a few toasted walnuts on your cereal, or protein mix in your green drink) on your breakfast plate. ... Continue Reading
Soup or Caesar salad? How many calories in a doughnut? Today's healthy food selections may surprise you. Read on to learn how to choose healthier fast foods... While skimming the menu the other day at our favorite café, my husband asked, "Which is more fattening: pancakes or French toast?" I had no idea. If you're aiming to lose weight or eat more healthfully, some ... Continue Reading
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