Stimulating your mind, upgrading your body, and elevating your soul daily.
Large morning meal doesn't deter people from chowing down later, researchers say (HealthDay News) -- Conventional wisdom says that eating a big breakfast might keep you full throughout the day and help prevent overeating at other meals, but a new German study debunks the idea. Dr. Volker Schusdziarra, a researcher with the Else-Kroner-Fresenius Center ofal Medicine in Munich, ... Continue Reading
One of the best ways to stimulate your metabolism is to eat breakfast. There are some foods that can give an added boost to this stimulation of the metabolism. Why Use Breakfast to Stimulate Metabolism Many people who are attempting a weight loss program often skip breakfast under the misconception that this will help with their weight loss goal. By skipping breakfast you ... Continue Reading
Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals. There are two kinds of Muesli which are commonly used: 1. Dried: The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by ... Continue Reading
