Stimulating your mind, upgrading your body, and elevating your soul daily.
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading
Australian research shows that we lose our "lost" body fat through breathing, but we still need to do the exercise to break down the fat in the first place. This post from Science Alert presents the research that found out where really the body fat goes when somebody loses weight. Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most ... Continue Reading
You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those headaches! You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those ... Continue Reading
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized room. Hyperbaric oxygen therapy is a well-established treatment for decompression sickness, a hazard of scuba diving. Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in your blood vessels, and wounds that won't heal as a result of diabetes or radiation ... Continue Reading
Aren't you amazed at how conventional wisdom (CW) often gets it all wrong? Remember the CW a couple of years ago - that financial institutions were too big to fail? (Ask Lehman Brothers how that turned out?) Here's another example we think you should know about: CW has it that the best way to handle your anger is to let it all out, punch a pillow, scream and yell. Wrong ... Continue Reading
