Stimulating your mind, upgrading your body, and elevating your soul daily.
Free radical damage can change the instructions coded in a strand of DNA. Can antioxidants help? This post from Vancouver Sun unravels the truth about antioxidants! Antioxidants are the new black in our health-obsessed culture. Claims about the supposed health benefits of antioxidants are among the most popular food and supplement label claims, and particularly in marketing ... Continue Reading
If you’re a believer of ‘two cups of cocoa a day keeps dementia away,’ read on for the truth behind chocolate’s claim to fame in boosting brain power. This post from Bottom Line Health discusses how misleading news reports following a research can raise false hopes. You’ve probably read through many articles about how chocolate boosts brain power and helps fight dementia and ... Continue Reading
Consider adding an egg or two to your lunch or dinner as eggs have been found to make a perfect pair with veggies and fruits rich in carotenoids. This post from Bottom Line Health presents what the researchers from Purdue University found about the absorption of carotenoids. Who would have thought that adding one simple ingredient to a vegetable dish could unleash its ... Continue Reading
