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Constipation is a common complaint for so many of us - it could be due to lifestyle factors such as not getting enough physical activity on a daily basis or due to not eating enough fiber and nutrient rich foods. Sometimes the problem could simply be insufficient intake of plain water which can be easily reversed, however there could also be other underlying causes for a ... Continue Reading
Constipation happens to everyone from time to time, but for some people it can be a chronic problem. While this article is about foods that help with constipation, one of the most important things you can do to prevent constipation is to make sure you drink enough water and other liquids every day. Water helps your digestive system move in a smooth and fluid manner. In ... Continue Reading
Dong Quai, also known as Chinese Angelica, is an herb that belongs to the celery family and is typically found in China, Japan and Korea. The plant is usually found near mountains, meadows and in coastal areas. The dong quai root however is the part that has medicinal value and has been used by Chinese herbalists throughout the ages for various purposes. The most prominent use ... Continue Reading
Getting a lot of attention lately and showing up in everything from coffee to anti aging face cream, the reishi mushroom has some great benefits, but let's set the record straight. The reishi mushroom has been around literally thousands of years - at least 4,000 years in the Chinese, Japanese and Korean cultures. It is also known as Ganoderma lucidum - Lingzhi - or Ling ... Continue Reading
Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals. There are two kinds of Muesli which are commonly used: 1. Dried: The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by ... Continue Reading
