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Stimulating your mind, upgrading your body, and elevating your soul daily.

Daily Detox Made Simple With These Practices

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Detoxification isn’t something you only need to do a couple of times a year. There are gentle ways that can help your body eliminate toxins every single day. Read this post from MadameNoire about simple practices that can take your daily detox regimen to the next level. Your body detoxifies itself constantly, all day long. Essentially, detoxification is the process by which ... Continue Reading

10 Foods for Natural Colon Cleanse You Need to Know

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The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading

The 10 Benefits of Beets You Probably Didn’t Know

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Why beets? Well, they are a great vegetable staple that is common throughout many European and North American countries. Not only are they already found in many traditional foods (sauerkraut and bortch are just a few), they are easy to store for long periods of time, can be eaten raw, juiced or cooked, and are extremely cheap. Look for firm, brightly colored beets, with the ... Continue Reading

The Benefits of Infrared Sauna Therapy

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Infrared Sauna therapy is gaining global recognition as a super body hack. This post from Selfhacked lists 19 incredible science-based health benefits of regular sauna use! Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, ... Continue Reading

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