Stimulating your mind, upgrading your body, and elevating your soul daily.
The amazing benefits of beets are not limited to being a good source of iron and iodine. This post from Natural News highlights the great things that happen to your body when you eat beets. They are packed with lots of healthy nutrients and has been widely used to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all ... Continue Reading
Rebounding, a vertical motion workout, is much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. This post from Well Being Journal by Dave Scrivens, a certified lymphologist, highlights why rebounding is better at mobilizing your lymph system than jogging. The body has a built-in need for activation. The lymph system, ... Continue Reading
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
Learn how to detox your body with these 5 tips! We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the human body is able to handle a good amount of these foreign invaders, over time, the internal organs, ... Continue Reading
Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading
