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Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by blocking impulses between nerve cells—also called neurons— and the brain. GABA is considered a “depressive” because it slows the rate at which neurons operate and suppresses activities having to do with the parasympathetic nervous system (PNS). While a ... Continue Reading
You may have heard mention of your chakras in yoga class — maybe someone even told you that one of your chakras is blocked. Though the terminology may be new to you, it has ancient roots, dating back to as early as 1500 BC, where it was mentioned in the Hindu Sanskrit text called the Vedas. Chakra is a Sanskrit word which literally means “wheel.” Each of the seven chakras ... Continue Reading
Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading
Homeowners are increasingly using artificial intelligence devices to make their homes way greener. Check out, in this post from MindBodyGreen.com, how these high-tech eco-friendly home gadgets are saving the planet. It’s AI all the way! We all know the rules: Use your own shopping bags, recycle or compost what you can, and create as little waste as possible. These are all ... Continue Reading
Modern Science has proved what ancient energy healing traditions have always known about meridians – the energy pathways that are vital to your health. This post from UPLIFT delves into what the merging of spirituality and science means for you. “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, ... Continue Reading
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