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Stimulating your mind, upgrading your body, and elevating your soul daily.

What Is Fulvic Acid And Why Is It Important For Your Health

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You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading

All About GABA: How It Works And Why It Is So Important

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You might have never even heard of GABA or know what it does in the body. But if you are suffering from anxiety, insomnia, depression, psychiatric disorders, epilepsy, or movement disorders, this important neurotransmitter can be the key to reducing symptoms. Gamma-aminobutyric acid, or GABA, is a chemical that is made in the brain. It is a neurotransmitter, and it works by ... Continue Reading

What are Chakras and How to Tell If They Are Blocked?

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You may have heard mention of your chakras in yoga class — maybe someone even told you that one of your chakras is blocked. Though the terminology may be new to you, it has ancient roots, dating back to as early as 1500 BC, where it was mentioned in the Hindu Sanskrit text called the Vedas. Chakra is a Sanskrit word which literally means “wheel.” Each of the seven chakras ... Continue Reading

11 Easy Ways To Fight Fatigue and Get Your Energy Back

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Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading

5 Eco-Friendly Products That Reduce Your Home’s Footprint

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Homeowners are increasingly using artificial intelligence devices to make their homes way greener. Check out, in this post from MindBodyGreen.com, how these high-tech eco-friendly home gadgets are saving the planet. It’s AI all the way! We all know the rules: Use your own shopping bags, recycle or compost what you can, and create as little waste as possible. These are all ... Continue Reading

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