Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever go for a run on a gravel running track? I love the crunch. It has a rhythm and a pulse—and, I’m convinced, a special therapeutic effect. How about jogging, running, or walking on healthy grass, which for some reason I call “squishy grass?” Whenever I jump from pavement to squishy grass, my feet and knees feel better, and my abs and core instantly engage. The ground pulls ... Continue Reading
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading
It may be the butt of many a joke, but the gluteus maximus is no joke at all. You’re about to find out why it’s really “All About That Bass” (no treble). The gluteus maximus is a large muscle that spans all the way across the buttocks from the hips. It is the main extensor muscle of the hip. Without the gluteus maximus, we would not be able to stand erect, walk, run, squat—or ... Continue Reading
Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading
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