Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Make The Most Of The Winter Season With These Activities

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The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading

Make Your Resolution Stick—How You Can Smash It This New Year

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If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading

How To Fight Vertigo The Natural Way

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Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading

These 12 Healthy Habits Will Add Years To Your Life

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The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you think do no harm in the long run—this can be cut down. Unhealthy habits like eating a sugary dessert each day, always taking the car on short trips instead of walking, the occasional cigarette, and two alcoholic drinks every night can shorten your life. The good news ... Continue Reading

How to Make Your Home Office A Healthy One

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As we move forward into the future, working from home has become less of a dream and more of a reality for many people out there. With the advance of technology, we’re being exposed to jobs that didn’t even exist ten years ago—and more people are leaning into the home office lifestyle. We’re tempted by all the good things that working from home has to offer—the flexibility to ... Continue Reading

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