Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
With technology designed to help us stay healthy all around us, what might happen if we were forced, either by school or work, to track our physical activity? Our generation is awash in technology designed to help us stay healthy. From heart rate monitors to calorie counters to diet and exercise apps; if you're needing assistance with some aspect of your health, you can ... Continue Reading
It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health? This post from Fast Company delves into how different types of exercises affect the brain. Recently the New York Times reported on a Finnish study published in theJournal of Physiology that found, as long thought, that physical exercise could have a positive ... Continue Reading
Here are a few tips for starting a running habit, even when you’re really out of shape, to add miles to your days and enjoyment to your life. I want to start running, but I hate running and am really out of shape. How do I start? Here are a few tips that got me to add miles to my days and enjoyment to my life. 1. Walk before you run. If you haven't exercised in a ... Continue Reading
