Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Simple Morning Exercises Are so Important for Your Health

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Being fit today is extremely popular as more people start to understand the importance of being healthy. The trends of fitness and health are satisfying and beneficial. But apart from being just a habit followed by almost everybody, exercising is not just a trend, but an essential tool to help your body function properly. Such healthy tendencies in our society have already ... Continue Reading

The Best Exercises for Brain Health

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It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health? This post from Fast Company delves into how different types of exercises affect the brain. Recently the New York Times reported on a Finnish study published in theJournal of Physiology that found, as long thought, that physical exercise could have a positive ... Continue Reading

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