Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Super-Doable Exercises for Relief from Pain and Stress

AvatarWritten By

Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment –  QEPR (Quantum Emotional ... Continue Reading

The Best Exercises for Brain Health

AvatarWritten By

It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health? This post from Fast Company delves into how different types of exercises affect the brain. Recently the New York Times reported on a Finnish study published in theJournal of Physiology that found, as long thought, that physical exercise could have a positive ... Continue Reading

CONTRIBUTING AUTHORS
Send this to a friend