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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Amazing Benefits of Blueberries You Should Know

Written By
BeWellBuzz

benefits of blueberries

Blueberries are crammed full of antioxidants and offer huge health benefits. This post from Mercola.com provides the low-down on these immensely popular, little blue wonders. The Buzz on Blueberries Botanical name: Vaccinium corybosum Blueberries are distinctive in so many ways. Not only are they the only blue food, but there are also more blueberry species native to North ... Continue Reading

The Facts About The Benefits of Dark Chocolate

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BeWellBuzz

benefits of dark chocolate

If you’re a believer of ‘two cups of cocoa a day keeps dementia away,’ read on for the truth behind chocolate’s claim to fame in boosting brain power. This post from Bottom Line Health discusses how misleading news reports following a research can raise false hopes. You’ve probably read through many articles about how chocolate boosts brain power and helps fight dementia and ... Continue Reading

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