Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

20 Easy Ways To Manage Holiday Stress

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Though it is typically thought of as a joyful and merry time, the holiday season can also be incredibly stressful as well. From the crowded shopping centers to large gatherings of friends and family, it can be difficult to find the time for everything which often results in loads of unwanted strain. Thankfully, there are several ways to manage holiday stress. Compiled below ... Continue Reading

The All-Mighty Power of Gratitude

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Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health. Gratitude is an often under-appreciated and overlooked human emotion. It is the ability to appreciate what one has, rather than focusing on what one wants. It is often associated with altruistic lifestyles and religious dedication; ... Continue Reading

18 Things Mentally Strong People Do Habitually

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Building mental strength takes hard work and commitment, but it's the key to reaching your greatest potential. This post from Inc.com highlights 18 habits of mentally strong people! As the author of 13 Things Mentally Strong People Don't Do, I usually spend my time talking about the bad habits that can rob you of mental strength. After all, it only takes one bad habit to hold ... Continue Reading

True Happiness Is About Giving Not Getting

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett As we approach the holiday season, we are also approaching the time of year where we are culturally expected to give: through gifts, through food, through donations of time and ... Continue Reading

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