Stimulating your mind, upgrading your body, and elevating your soul daily.
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod Blog covers the benefits of mindfulness & meditation. Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key. We hear and see the word “Mindfulness” frequently and ... Continue Reading
The older you get, the more routine-bound every day starts to feel. After all, you get up at the same time every day, you go to the same job, you see the same friends and you watch the same television shows. Day after day, month after month, and for many, year after year. But life doesn’t always have to be set on repeat, and you can gain more freedom even in a life that is full ... Continue Reading
This year, throw New Year’s resolutions out the window and make positive changes of a different kind. This post from The Chopra Center highlights 5 ways to make you feel good and satisfied with who you are. The new year often inspires a renewed sense of purpose, determination, and hope. It’s a time when you put the past behind you and begin new adventures. A time to reexamine ... Continue Reading
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Bad stuff happens to good people. It seems to me people love to rehearse negatives, almost gloating about how bad they have it. It's a 'Let me trump your bad story so I get your sympathy' kind of thing. And the more we tell it, the more we need to embellish it. Then we wonder why more of the bad seems to come our way. We are focusing on the bad. Where your attention goes, your ... Continue Reading
