Stimulating your mind, upgrading your body, and elevating your soul daily.
A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing how this gives credence to the 5-2 diet, which has recently gained in popularity, thanks to a large celebrity following. Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you ... Continue Reading
For those who stick to only the most hyped supplements, here are 4 that deserve your attention. This post from Bottom Line Inc turns the spotlight on the 4 best supplements you might have never heard of before. Dietary supplements are wildly popular among Americans, with more than half of us taking one or more of these pills or potions either daily or occasionally. But there’s ... Continue Reading
Fecal microbiota transplants (FMT) may sound gross but have impressive results. This post from Diet Vs Disease, written by Erin Peisach, reviews how FMT works, who may benefit, and the risks involved. A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient. Its purpose is to replace ... Continue Reading
The role of bacteria in gut health is well established, but a crucial player has been overlooked: fungus. This post from Goop explains the impact of fungus on the body. The role of the gut in our overall well-being seems to grow bigger with every new study. But while attention—and research dollars—have focused on the importance of bacteria in our gut, a crucial player in ... Continue Reading
You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy. At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading
