Stimulating your mind, upgrading your body, and elevating your soul daily.
Our brain isn't the only organ processing our day while we sleep. This post from Big Think explains the circular processing of emotion and memory that goes on between our brain and our digestive system, how the latter can "dream," and how sleep is critically important for gut health. There is so much more going on in your sleep than you think. In his video for Big Think, Dr ... Continue Reading
If you’re not losing weight any more, one of these lifestyle factors could be the reason. This post from MyFitnessPal helps you in finding which one is causing your weight loss plateau. Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you’re doing all the right things—that weight loss can come to a ... Continue Reading
The benefits of probiotics are vast; including stronger immune systems, and lower inflammation. This post from Natural News delves into whether probiotics can make us happier too! In our never-ending search for happiness, we may need to look no further than our own gut. The gut has actually been nicknamed the “second brain” because of a large number of neurotransmitters found ... Continue Reading
Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to these, too? This post from Reset.me highlights the conclusions reached by the UCLA researchers. Researchers from UCLA’s Geffen School of Medicine have determined that consuming a milk fermented with probiotics changes the brain activity of women. The UCLA ... Continue Reading
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal health. This post from Mercola.com encourages you to join the kinetic culture of kimchi making and make your own fermented vegetables. https://youtu.be/4r88LbTJhNo "Kinetic" is synonymous with strong, energetic and dynamic. It's a ... Continue Reading
