Stimulating your mind, upgrading your body, and elevating your soul daily.
Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading
Studies show that rosemary can aid brain function, and researchers think the pungent variety grown in Acciaroli, Italy, might have especially high concentrations of beneficial substances, aiding longevity in the locals. This post from The Seattle Times throws light on the amazing lifestyle of the residents. In and around Acciaroli, Italy, a particularly pungent variety of ... Continue Reading
New Year's resolution or no, this is the year you should strive for a healthier you. That means you may want to consider trying for a healthier lifestyle and finally settling on a healthy diet. You also may want to consider the mental part of you along with your physical part, because it's all about ways to improve health. All of it aims to make a healthier you in 2018. The ... Continue Reading
Saffron is a spice derived from the flower of the Crocus sativus plant, a relative of the lily. It is primarily used as a seasoning and coloring agent in food. However, saffron has numerous health benefits as well. In addition to its known benefits it is well-known for being one of the most expensive spices in the world due to the labor-intensive extraction process. The ... Continue Reading
Moringa oleifera, often referred to as the “drumstick tree”, is a small tree native to India, Pakistan, and Nepal. Nowadays the tree can also be found throughout Asia, South Africa, and Africa. Although it is relatively new to modern health science study, moringa has been used for thousands of years to attend to a multitude of health conditions such as heart disease, diabetes, ... Continue Reading
