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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Small Changes That Guarantee Big Results In 2018

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New Year's resolution or no, this is the year you should strive for a healthier you. That means you may want to consider trying for a healthier lifestyle and finally settling on a healthy diet. You also may want to consider the mental part of you along with your physical part, because it's all about ways to improve health. All of it aims to make a healthier you in 2018. The ... Continue Reading

5 Amazing Health Benefits of Saffron

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Saffron is a spice derived from the flower of the Crocus sativus plant, a relative of the lily. It is primarily used as a seasoning and coloring agent in food. However, saffron has numerous health benefits as well. In addition to its known benefits it is well-known for being one of the most expensive spices in the world due to the labor-intensive extraction process. The ... Continue Reading

7 Incredible Moringa Health Benefits You Need to Know

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Moringa oleifera, often referred to as the “drumstick tree”, is a small tree native to India, Pakistan, and Nepal. Nowadays the tree can also be found throughout Asia, South Africa, and Africa. Although it is relatively new to modern health science study, moringa has been used for thousands of years to attend to a multitude of health conditions such as heart disease, diabetes, ... Continue Reading

19 Common Foods to Avoid with Diabetes

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When I thought about diabetes, I honestly used to think only about one problem food: sugar. Many people who have little experience with the disease think the same thing. My limited understanding was based on the assumption that diabetes is just about sugars. I’ve recently learned that diabetes isn’t just about avoiding sugary drinks and cupcakes, it’s much more complex than ... Continue Reading

5 Healthy and Filling Foods That You Need in Your Life

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Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading

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