Stimulating your mind, upgrading your body, and elevating your soul daily.
Healthy eating leads to a better preserved brain with age. This post from Forbes reports that a growing number of studies are linking a healthy diet to a better preserved brain with age. A new study finds that the healthier we eat over the years, the better shape our brains will be in as we age. In the new research from McMaster University, people from all over the world who ... Continue Reading
In this post from Women’s Health, Annie Daly has put together a list of 7 easiest tricks ever to eating healthy. So easy that you won't even notice these changes! Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve ... Continue Reading
How to find the truth when there is so much deception & dishonesty involved in your food? Giving the power back to the people with a food revolution. The food world is changing fast. How can you know the truth when there is so much deception, disagreement, and downright dishonesty? Is sugar really more addictive and more toxic than most of us ever imagined? Are Paleo ... Continue Reading
Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of nutrient-rich foods is key for helping your body stay healthy, the idea is that some ... Continue Reading
Fiber is an essential part of a healthy diet. It is naturally found in many fundamental foods. For a well-balanced diet, fiber - both soluble and insoluble - must be regularly consumed to maintain a multitude of bodily functions. Fiber found in foods that cannot be digested or, if fiber ferments at a later stage in the digestive process, it is called dietary fiber. Dietary ... Continue Reading
