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It’s a known fact that motivation and self-discipline are the most important factors when dealing with of habit formation. Sometimes people wonder whether they should focus on one of these to succeed. The difference between these two factors is obvious and profound, so it might seem that choosing one is a good idea. So, what is more important to help you form a habit, ... Continue Reading
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Highly productive people follow a daily routine before their bedtime that makes their next day equally good or better. Here’s a sneak peek. Some people are highly productive. They get done what they need to do and still have time left in their day. Sounds like a dream, doesn’t it? It’s time to turn the dream into a reality. The following habits are what highly productive ... Continue Reading
Have you figured out what habits work for you – your own unique habit fingerprint for making changes successfully? As far as habits go, one-size-fits-all is a myth. This post from GretchenRubin.com clears the air on why the ‘best’ habits don’t really work for everyone. People often ask me, “Why do we struggle so hard to change our habits–why do we so often fail?” There are a ... Continue Reading
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading
Below are eight of the most common “healthy” habits I see most often that are actually wreaking havoc on people’s body and in their mind. One thing is certain, the closer we can eat food as we find it from the earth, the happier and healthier we will be! With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We ... Continue Reading
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