Stimulating your mind, upgrading your body, and elevating your soul daily.
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading
Below are eight of the most common “healthy” habits I see most often that are actually wreaking havoc on people’s body and in their mind. One thing is certain, the closer we can eat food as we find it from the earth, the happier and healthier we will be! With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We ... Continue Reading
If calculations go right, by now you have digested and are feeling comfortable with the info provided in the last installment of the lies we believe destroying our health; so welcome to the second (and last) installment that will take you several steps ahead towards a better, healthier life. If you haven't seen part 1, check it out -->> 5 Health Destroying Lies You’ve ... Continue Reading
(NaturalNews) As we approach an epidemic in the number of newly diagnosed cases of dementia, including Alzheimer's disease, irrefutable evidence continues to emerge supporting the science behind following simple lifestyle modifications to dramatically lower the risk of developing memory-robbing illnesses and most other chronic diseases as well. Based on the current trend, ... Continue Reading
Forget the grandiose, impossible New Year's resolutions: The path to a healthier lifestyle begins one little habit at a time. Each month this year we'll focus on one healthy practice that you're probably already doing but want to do a bit more (usually food-related, but we've thrown in a couple that focus on exercise). We'll profile people and explore their challenges and ... Continue Reading
