Stimulating your mind, upgrading your body, and elevating your soul daily.
What Exactly Is Zero Waste? “Zero waste” is a term that describes the process of sending nothing to landfill. It doesn’t mean that you create no waste whatsoever. Experts call the zero waste movement a circular economy. We currently take resources from the planet, use them, and then bury the waste in a big hole, dump it in the ocean, or litter the environment—this is a ... Continue Reading
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading
When you're too busy it can harm you physically and mentally. The stress of too many demands on time can take the fun out of life. Read, in this post from Tiny Buddha, about the dangers of being too busy and the lifestyle changes that can help you restore your health and sanity. “Take care of your body. It’s the only place you have to live.” ~Jim Rohn Busy doesn’t adequately ... Continue Reading
Aspiring toward wellness is a lofty goal, but an important one. It’s easy to get off track and to be distracted from the more mundane aspects of the daily grind. But striving for wellness in mind, body, and soul isn’t about reaching a final goal post. There is no finish line. Cultivating wellness is a long-term journey, perhaps with no end. There are always developments to ... Continue Reading
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading
