Stimulating your mind, upgrading your body, and elevating your soul daily.
By now, you’ve probably scrolled through tens or even hundreds of photos featuring sunshine-infused hot drinks, smoothies, and bowls with turmeric in your Instagram feed. Turmeric recipes are popping up in all corners of the internet, and every foodie and health nut seems to be on board. This bright orange powder has quietly nudged its way to the top of the list in superfood ... Continue Reading
Honey, beeswax, bee pollen, royal jelly—it’s astounding just how many useful substances bees provide us with. Well, we’re here to discuss yet another bee-derived substance that has impressive health benefits. Bee propolis has been used since ancient times to treat abscesses and fight infections, and over time, experts have uncovered countless other powerful health benefits. ... Continue Reading
Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading
Did you know that one in three American adults has high cholesterol? According to the Centers for Disease Control and Prevention, heart disease (first) and stroke (fifth) are among the leading causes of death in the United States—and the common denominator between the two? High cholesterol. (1) High cholesterol is caused by unhealthy lifestyle choices, such as a diet high in ... Continue Reading
Does white meat vs. dark meat turkey make a difference to the health quotient of your Thanksgiving dinner? Time for a white meat vs. dark meat debate in this post from BioTrust. Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go for the white meat instead of the dark meat? By and large, when it comes to ... Continue Reading
Send this to friend
