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For those who stick to only the most hyped supplements, here are 4 that deserve your attention. This post from Bottom Line Inc turns the spotlight on the 4 best supplements you might have never heard of before. Dietary supplements are wildly popular among Americans, with more than half of us taking one or more of these pills or potions either daily or occasionally. But there’s ... Continue Reading
With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading
Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading
High blood cholesterol is a condition that plagues one out of three American adults, according to the Centers for Disease Control and Prevention (CDC). (1) Considering the risks of high cholesterol—cardiovascular disease, coronary heart disease, heart attack, and stroke—it’s vital that we alter our diets to include more foods that positively impact blood cholesterol levels and ... Continue Reading
Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading
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