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Stimulating your mind, upgrading your body, and elevating your soul daily.

White Meat vs. Dark Meat Turkey for a Healthy Thanksgiving

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Does white meat vs. dark meat turkey make a difference to the health quotient of your Thanksgiving dinner? Time for a white meat vs. dark meat debate in this post from BioTrust. Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go for the white meat instead of the dark meat? By and large, when it comes to ... Continue Reading

8 Ways Black Rice Is Good For Your Health and How To Cook It

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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading

This Is What Happens When You Don’t Eat Enough Magnesium-Rich Foods

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Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading

10 Symptoms of Vitamin D Deficiency That Are Easy to Miss

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Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need vitamin D for healthy bones, muscles, and teeth. Without it, our bones become damaged, weak, brittle, and break more easily. We get most of our vitamin D from sunlight on our skin, but in winter and in the more northerly latitudes, it often isn’t enough. We also ... Continue Reading

4 Surprising Supplements That Can Greatly Boost Well-Being

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For those who stick to only the most hyped supplements, here are 4 that deserve your attention. This post from Bottom Line Inc turns the spotlight on the 4 best supplements you might have never heard of before. Dietary supplements are wildly popular among Americans, with more than half of us taking one or more of these pills or potions either daily or occasionally. But there’s ... Continue Reading

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