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Have you heard of MCT oil but you’re not sure exactly what it is or how it could help? Feel confused no longer—here’s all the lowdown you’ll need on this beneficial fatty acid. What Is MCT Oil? MCT oil is a supplemental easy-to-use oil that contains medium-chain triglycerides (MCT). You can add it to drinks, smoothies, and meals without spoiling the flavor. There are few ... Continue Reading
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading
Does white meat vs. dark meat turkey make a difference to the health quotient of your Thanksgiving dinner? Time for a white meat vs. dark meat debate in this post from BioTrust. Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go for the white meat instead of the dark meat? By and large, when it comes to ... Continue Reading
Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading
Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading
