Stimulating your mind, upgrading your body, and elevating your soul daily.
Stress is a part of everyday life. At times, however, it can be overwhelming. Anxiety is a medical condition that is the result of stress. While conventional medicine uses a pharmaceutical approach to controlling symptoms of anxiety, let's look closer at 5 powerful herbs for anxiety control, which also have a calming effect. 1. Chamomile Chamomile is a sweet, flowering herb ... Continue Reading
A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia[1] is now becoming a common problem amongst those living in the city and following a fast passed lifestyle. Many people take medications to help them sleep at night; however, they are addictive and have side ... Continue Reading
