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When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
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Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast.  Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading
Hormone imbalances affect both men and women, young and old; and due to the large variety of symptoms hormone imbalances often go undiagnosed. For example, the symptoms, depending on the hormone and the issue, could show themselves in a low libido, insomnia, weight gain, weight loss, hair loss, or digestion issues. Often it can take years for a proper diagnosis, which then ... Continue Reading
We all know the feeling of stress, it can be a normal everyday experience for some of us. We suddenly feel on-edge, we feel strange in the pit of our stomach, we have trouble sleeping, and an overall sense of anxiety. But what exactly are the symptoms of stress? How does stress manifest within your body? The symptoms vary widely; they can manifest themselves differently in each ... Continue Reading
Hormonal imbalances are running rampant in our society, but conventional treatment is neither the desired, nor an only, recourse. This post from Collective Evolution has put together seven effective ways to balance hormones naturally. Hormonal balance is vital to our health, but it can be disrupted in many ways. While we all face naturally-occurring fluctuations like puberty, ... Continue Reading
