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Science Backs Fasting As A Powerful Tool To Renew Immune System

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A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally focused diet can, essentially, regenerate the entire immune system. Read more, in this post from Awareness Act about how fasting can boost your metabolism and immunity. There has long been controversy surrounding the potential benefits or hazards of fasting. On ... Continue Reading

Bee Propolis: A Natural Alternative To Antibiotics

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Honey, beeswax, bee pollen, royal jelly—it’s astounding just how many useful substances bees provide us with. Well, we’re here to discuss yet another bee-derived substance that has impressive health benefits. Bee propolis has been used since ancient times to treat abscesses and fight infections, and over time, experts have uncovered countless other powerful health benefits. ... Continue Reading

10 Reasons To Drink Lemon Water Every Morning

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Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading

All You Need to Support Your Immune System

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From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time). This post from Born Fitness shares the every-person’s guide to immune system support. The mistakes never seemed to end. At least, that’s how it felt when I started spending half my year on the road…and subsequently half of my year sick or fighting to ... Continue Reading

Can these 8 Herbal Teas Boost your Immune System

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The immune system is responsible for protecting us from diseases. It is a combination of tissues and a network of cells and organs. White blood cells, also known as leukocytes, are responsible for seeking out and destroying diseases. The immune system needs a proper diet and healthy lifestyle to work properly. Researchers have found some nutritional foods and drinks that help ... Continue Reading

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