Stimulating your mind, upgrading your body, and elevating your soul daily.
Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading
The 6 things that you can do to improve your memory as you get older. Have you ever walked into a room - and forgot what you went in to get? Ran into someone you haven't seen lately - and can't recall their name? Misplaced your glasses or your house keys? As we grow older, our brain's processing speed slows down causing memory loss and problems with retaining new information. ... Continue Reading
Some people, when they touch their 70s or even 90s, remain robust and healthy, whereas others become frail or virtually incapacitated. How is this possible? Well, it can’t just be luck. New studies indicate that aging is largely determined by a few controllable factors, and by following a few steps you can turn back your biological clock, and can have a much younger body and ... Continue Reading
Written By
Memory loss is a problem that’s pervasive across the world. A recent study actually indicates that incidences of mild memory problems may be more widespread than we previously thought, and with an estimated 1 in 3 seniors dying from Alzheimer’s or another dementia, it’s clear that cognitive decline is something we all need to take very seriously. Fortunately, there are things ... Continue Reading
(BeWellBuzz)Â The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is a hormone called Ghrelin. Typically, ghrelin increases prior to a meal, stimulating the appetite, and then decreases as the satiation hormone, leptin, increases. In a healthy metabolism, our brain receives the messages and properly regulates hunger and ... Continue Reading
