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Your lymphatic system is a network of fluid, capillaries, and nodes that remove toxins from your body. It’s part of your immune system—a natural sewage byway that expels nasties. Without a lymphatic system, you would become seriously ill. The lymphatic system is named after the Roman water goddess Lympha because it uses fluid to remove toxins. Lymph fluid is managed by a ... Continue Reading
Grapefruit essential oil is a great choice for anyone experiencing skin problems, digestive issues, stress, and difficulty losing weight. The main reason grapefruit has such powerful health benefits is its phytochemical limonene. Limonene is an effective fighter of cell and DNA damage. It’s found in citrus fruit peel, which is where essential oil is extracted from. This means ... Continue Reading
Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading
The thyroid gland is an organ located at the base of the neck. Part of the endocrine system, the thyroid releases hormones that help to regulate the body’s metabolism and vital functions. The two hormones secreted by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones are needed for normal functioning of all cells in the body. Thyroid disorders are ... Continue Reading
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Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast. Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading
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