Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Yoga Poses That Will Help Ease Rheumatoid Arthritis

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Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading

8 Ways Biotin Is Important for Your Well-Being

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When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading

The Votes Are In: Here Are Your 2019 Superfoods

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Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading

Everything You Need To Know About Hypothyroidism And Hyperthyroidism

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The thyroid gland is an organ located at the base of the neck. Part of the endocrine system, the thyroid releases hormones that help to regulate the body’s metabolism and vital functions. The two hormones secreted by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones are needed for normal functioning of all cells in the body. Thyroid disorders are ... Continue Reading

Natural Knee Pain Treatments That Will Make You Feel Better

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If you have ever suffered from knee pain, you know how destructive it can be to leading an active life. Thankfully there are natural remedies for knee pain. In some instances, depending on the reason for the pain, you can get rid of it entirely—or at the very least, you can manage the pain so that it does not get in the way of leading an active and happy life. Get ... Continue Reading

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