Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs, Instagram stories, and Twitter feeds, but intermittent fasting is not a new concept or a passing fad. In fact, intermittent fasting is not really a diet—it’s a pattern of eating which Larry and I have been doing for almost 2 years now. It goes way back ... Continue Reading
You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading
If you’re experiencing sciatic nerve pain, you’re not alone. Millions of people deal with symptoms that range from tingling to agonizing 24-hour pain. Sciatica is common, and it’s hard to handle. What Is Sciatic Nerve Pain? Sciatic nerve pain is also known as sciatica, and it’s caused by pressure on the sciatic nerve. This nerve, which is medically called the nervus ... Continue Reading
Endometriosis is a common ailment for women, yet not everyone talks about it. Symptoms often arise during a woman’s period; in fact, some people may confuse symptoms of endometriosis with period pain. Therefore, it’s important that women educate themselves about endometriosis and learn what they can do to help combat the symptoms. Endometriosis—What Is It? Endometriosis is a ... Continue Reading
Your morning joe wakes you up and gets you going, but did you know the right coffee can help prevent heart attacks, diabetes, Alzheimer’s and Parkinson’s? This post from Bottom Line Inc throws light on what makes coffee the best health drink. When it comes to good-for-you beverages, popular drinks such as red wine and green tea tend to get the most press. But ... Continue Reading
